6-Stews
Caroline has hand-picked 6 of the best!
Delicious, low calorie & packed with nutrients
Click the picture to download, watch & how to make
Each serving is around 300 -500 calories give or take!
Avoid any bread & & meat if suggested
Use alcohol & meat free alternatives
Optional substitutes are potatoes, wholegrain pastas & rices
vegetarian sausages or quorn mince/chicken etc
Use 'Marigold' vegetable bouillon for stock
Use olive oil and tiny knob of butter for sautéing
Double or treble ingredients to make batches and freeze
Somerset Stew With Chedder & Parsley Mash
A warm nutritious welcome after a long day or for a most fulfilling power lunch
445 calories per serving
4 servings
Easy Sausage & Bean Casserole
A one pot wonder! Substitute any meat in this recipe for meat free options
180 calories per serving
Serves 10
Double Bean & Roasted Pepper Chilli
This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt and 100g Basmati wholegrain cooked Rice
527 calories per serving
Serves 8
Moroccan Chickpea, Squash & Cavolo Nero Stew
This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day
446 calories per serving
4 Servings
Pumpkin & Parsnip Cassoulet
Pumped with goodness, a rich autumn & winter dish
Use Alcohol Free red wine
Grated cheese instead of breadcrumbs
368 calories per serving
Serves 4
One-Pot Goulash Pasta
Deliver big flavour with minimal effort with our healthy one-pot goulash made with wholemeal penne
Substitute the steak mince with Quorn mince
454 calories per serving
Serves 4
