The Basics

1. Eat all food groups between 7am & 1pm
eg. carbohydrates, proteins, fats & fruits
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2. We recommend making breakfast and/or lunch the largest meals of the day
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3. Inject either mid-morning or before 1pm after you have eaten
 
4. Do not eat after 6pm
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5. Have a very light dinner without carbohydrates or fruits
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6. Drink plain mineral or sparkling water - nothing added
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7. Tea & coffee with no sugar or sweeteners with a dash of milk is fine
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